Mental Health & Suicide Awareness Resources
In no way are these all of the resources out there for mental health, suicide awareness, & further knowledge, however my hope is these resources can help spur one into seeking help for themselves or others, if needed
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• National Institute of Mental Health (NIMH): Offers in-depth information on mental health conditions, treatment options, and ongoing research.
• “Mental Health First Aid” by the National Council for Mental Wellbeing: A course that teaches people how to identify, understand, and respond to signs of mental illnesses and substance use disorders.
• Suicide Prevention Resource Center (SPRC): Provides resources, training, and data for individuals and organizations dedicated to preventing suicide.
•“The Body Keeps the Score” by Bessel van der Kolk: A foundational book that explores how trauma affects the mind and body, with insights into healing and recovery.
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• The National Suicide Prevention Lifeline: A network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7.
• Crisis Text Line: Provides free, 24/7 text-based mental health support and crisis intervention for anyone in need.
• To Write Love on Her Arms (TWLOHA): A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
• American Foundation for Suicide Prevention (AFSP): Invests in research, advocacy, education, and support to reduce the suicide rate and bring hope to those affected by suicide.
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• @mentalhealthamerica (Instagram/Twitter): Mental Health America advocates for the prevention and treatment of mental illness and promotes mental health as a critical part of wellness.
• @drjessigold (Instagram/Twitter): A psychiatrist who shares insights on mental health care, the stigma around mental illness, and tips for managing mental well-being.
• @afspnational (Instagram/Twitter): The official account for the American Foundation for Suicide Prevention, sharing resources and stories of hope, loss, and recovery.
• @therapythoughtswithash (Instagram): A therapist who provides tips on managing anxiety, depression, and mental health challenges in everyday life.
• @talkspace (Instagram/Twitter): A platform offering online therapy and counseling, sharing resources on mental health, coping strategies, and self-care practices.
• @Strugglecare (Instagram/ Twitter/TikTok): KC Davis, a licensed professional counselor, author of How to Keep a House While Drowning, speaker, and the person behind the mental health platform Struggle Care
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• 988 Suicide & Crisis Lifeline (formerly the National Suicide Prevention Lifeline): Call or text 988 for confidential support for anyone in distress, including people experiencing suicidal thoughts.
• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
• S.A.F.E Alternatives: A resource for people dealing with self-injury, offering crisis support and treatment options.
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• Active Minds: A non-profit organization supporting mental health awareness and education for young adults, particularly on college campuses.
• National Alliance on Mental Illness (NAMI): The largest grassroots mental health organization in the U.S. that provides advocacy, education, support, and public awareness.
• Project Semicolon: A movement focused on providing hope and love to those who are struggling with mental illness, suicide, addiction, and self-injury.
Articles and Research on Mental Health:
• “Mental Health in America” (Mental Health America): A comprehensive report on the state of mental health in the U.S., detailing key trends and policy recommendations.
• “The Global Burden of Mental Disorders” (World Health Organization): An in-depth analysis of the global mental health crisis, with recommendations for addressing mental health disparities.
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